Thursday, December 17, 2015

A Completely Different Post: Food Hoarding Behavior in Foster Children

Below is a research paper I wrote for a class in English II, about food hoarding and foster children. I received a good grade and my instructor said he found it, "compelling and interesting" as well as "I think this is of publishable quality." Well, I'm pretty sure I have no idea where else I would publish it other than here.

When I was 11 months old, I was extremely malnourished and weighed only 11 pounds. I was taken away from my birth mother by social services and placed in a foster home with amazing people who adopted me soon after. As a child, I hoarded food and I never really understood why. I was fed meals regularly and we always had snacks around the house. Despite that, I found a way to keep a stash of candy bars and Little Debbie snacks in a drawer in my bedroom. I was told I was an extremely picky eater. I remember waking up early, sneaking downstairs and raiding the freezer or fridge with calorie dense foods, and getting caught on only a few occasions. There was another time where I ate pizza at a friends house, came home and discovered we were having pizza, too; I ate two dinners. I hated being hungry, no matter how temporary the feeling was. For the most part, I think my parents were oblivious to my habits. Before I was three, I had my stomach pumped several times for climbing up on counters and getting into med cabinets and drinking Dimetapp. I thought it tasted like grape juice.

As I got older, I remember talking to a woman with several kids of her own who then ended up adopting a girl from another country. She was talking to me about how her daughter sneaks around, lies, hides food in her bedroom and is a very picky eater. I heard more stories about how kids who have spent time in foster care tend to hoard food- that this is a common thing! I started connecting the dots and realized this had me written all over it. The missing piece for me was that I could not have remembered the time in my life where I was malnourished. I didn't spend any marked amount of time in foster care or spent time needing to provide for myself. My best guess is that it doesn't matter. Somehow, my body, my psyche, whatever remembered that time in my life, and I developed, even as young as I was, ways of getting what I needed: calorie dense foods.
Now as an adult, I look back on my food habits and see a common theme. I can eat healthy, and I do love some very healthy foods, however, I find that I will eat in excess if there is something I love. I tend to gravitate towards buttery, sugary, horrible-for-you foods. Sometimes I eat as if I'm not sure I will ever eat again.

Thoughts? Cares? Concerns? Learn something new? Let me know.




Food Hoarding Behavior in Foster Children
Emmylou Strathman
English 1020
Larimer County Community College



Abstract
Food hoarding among foster children is a common problem many foster and adoptive parents are aware of, but accurately diagnosing and effectively treating the behavior remains difficult. In existence are few studies and articles to explore solutions to giving case workers and foster families the necessary tools for success with the children in foster care who come with multiple physical and mental health problems. The research conducted was an attempt to identify the scope of food hoarding by describing who it affects and how they are affected, by gaining a better understanding of the experiences and history of children entering foster care. As I conducted research, the scope of attention was expanded to include why children enter foster care, how they handle the transition, and health care availability. Other topics I explored included hoarding and food behaviors lacking a connection to the foster system. Sources obtained and cited were collected with the highest scrutiny for their validity, reputation, and amount of useful information.

Food Hoarding Behavior in Foster Children
Most individuals in child welfare are aware that many foster and adopted children have a tendency or history of hoarding food. It is important to know how to properly diagnose food hoarding and seek out treatment for the child to avoid a lifetime of poor diet and eating behaviors. Children hoard food for a variety of reasons and barriers to treatment can be numerous. Foster and adoptive parents can implement many useful tactics and practices to help calm anxieties related to food hoarding. In regards to child welfare and government intervention, there are gaps in the system that affect children’s access to services they need to thrive. Food-hoarding research is shedding new light on diagnosis, etiology, treatment and long-term consequences. Many foster children have experienced traumatic events and have been found to hoard food; thus, additional research and distribution of information about food hoarding is essential to its diagnosis and treatment.  
Discussion
There is currently little literature available about hoarding disorders in children and adolescents. Burton, Arnold and Soreni explain how “there is very little published research into hoarding in youth” (2015, p. 128), and Storch et al. (2011) offer that there is “relatively scant attention devoted to compulsive hoarding among youth” (p. 507). Casey, Cook-Cottone and Beck-Joslyn (2012) state that the elevated risk for foster children having issues with physical and mental health is “well established” (p. 307), yet the research for prevention and intervention is “limited” (p. 320). Stiegler (2005) believes that the benefits of further research would be helpful to clinicians and people interacting with individuals with developmental disabilities in regards to pica behavior (p. 27). Burton et al (2015) wrote an article titled Three Reasons why Studying Hoarding in Children and Adolescents is Important. In it, they explained that if hoarding symptoms are present in childhood, there is a high likelihood of it continuing into adulthood when left untreated. Hoarding individuals have reported that the onset of their behavior usually began in childhood. Researchers believe that although this is usually the case, it can be difficult to see the behavior in children due to lack of access to money, mixed with parental intervention to prevent excess accumulation of clutter (p. 129). The path of hoarding can produce unhealthy outcomes, which have the potential to affect family members and endanger people close to the individual hoarder (p. 130).
Common Problems with Foster Kids
Evidence shows that the majority of children come into foster care with a range of problems in physical, mental and emotional health. Of these, food disorders and bad food behavior are commonly discovered after placement has been made with a new family who may be more observant. Some children may have experienced periods without adequate food provision or nutrition while others come with memories of extreme abuse or neglect. Still others might arrive in foster care tired, sick, and dirty with experience in stressful situations at a young age. These listed scenarios imply that children involved with child protective services are at a greater risk for mental and physical health problems. Food may have been used as a control mechanism and withheld as a form of punishment. With poverty stricken families, a child may have experienced hunger. Beam (2012) placed the connection that in her interactions with foster children, she observed that “the poorer you are, the more likely you are to get entangled with child welfare”  (p. 262).
Regardless of the circumstances surrounding removal from a biological family, the experience itself is usually a traumatic event for the child. In many cases, children are removed from their homes at a moment’s notice, sometimes arriving in a stranger’s home with only the clothes they are wearing. They may have been faced with many stressful events including malnutrition, recent abuse and neglect. Simms, Dubowitz, and Szilagyi (2000) commented that the Adoption and Safe Families Act of 1997 was focused so much on the reunification of children with their biological families and less concerned with the actual safety and protection of those children. The idea of being reunited with birth families may give some children hope while others may experience anxiety about returning to an unsafe environment (Simms et al, 2000). On occasion, some foster children may be placed in up to 20 different homes while waiting for their parents to gain back custody, moving around more often if they exhibit behavior foster families dislike (Beam, 2013, p. 11). Landau et al (2010) discovered that the prevalence of traumatic life events typically precede a diagnosis of hoarding disorders (p. 201).
Why Children Enter Foster Care
It may not be clear to a child why they are being removed from their home and placed into foster care. DeGarmo (2013) discussed in his book The Foster Parenting Manual, that the move from home can be traumatizing and the effects may last a lifetime. It may be easy for those children to internalize and blame themselves with the thinking that they did something to cause the separation from their family. Often times, the trauma of being ripped from their familial homes and placed in an unfamiliar setting with new people, new rules, and new expectations can be so overwhelming that foster children struggle to deal with the adjustment. This can result in an array of disorders, symptoms and struggles such as anxiety, depression, obsessive-compulsive disorder, panic attacks, hoarding and social disorders (pp. 49-51).
Regarding the placement of newborns in foster care, in her book To the End of June, Beam (2013) briefly explained that if birth parents seem capable to remedy their situation, the newborn may be placed in the care of experienced foster parents who are taught and do well with not becoming attached, whereas a newborn who is removed from parents who may fail at or have no interest in retaining custody may be placed with foster parents who want to adopt and might form attachments deliberately. Essentially, Beam (2013) exclaims, “…its all guesswork and hope” (p. 15).
Hoarding, Food Hoarding, and OCD With Hoarding
There are several types of hoarding, which include hoarding, Obsessive-Compulsive Disorder (OCD) with hoarding, and food hoarding. Often the lines between those three forms of hoarding are easily blurred as each can include elements of the other. Research and studies have been conducted to draw more definable borders for each disorder for the sake of diagnosis and treatment.
Hoarding is simply defined as a difficulty in discarding items, which may or may not have any actual monetary or sentimental value. If left alone, the accumulation of these items may become a significant risk and endanger the individual and those living with them. OCD is a set of behaviors that can be broken down into groupings of symptoms, one of which contains “hoarding” (Storch et al, 2011, p. 507). Other symptoms associated with OCD-like behavior include obsession with cleaning, caloric restriction (anorexia), counting, repetition, symmetry, checking (i.e., making sure doors are locked multiple times), and collecting. In regards to possessions, hoarders typically place a large amount of emotional attachment to objects for sentimental purposes (pp. 507-509). Food hoarding may be a large component of hoarding with and without OCD. However, food hoarding as a stand-alone diagnosis is the acquisition and storage of excess food, mostly out of fear of going hungry.
Hoarding is compulsive behavior that may have stemmed as a survival tactic to ensure resources are present in times of need. Hoarders tend to have extreme difficulty and anxiety related to letting go and discarding possessions (Storch et al, 2011). The assumption is often made that those who hoard must also have OCD, but there is evidence to suggest that this is not always the case (Landau et al, 2010, p. 193). Both hoarding and OCD with hoarding may come from a time period of lack, trauma, or unreasonable fears. For food hoarding in children, especially those who have been in foster care, a period of deprivation, hunger or stress related to food is typically the cause.  
Food hoarding occurs when a child demonstrates behavior that indicates an uncertainty about when and if they will eat again, even if they are currently in a safe home where they are well provisioned. The effects of food hoarding on these children can last throughout a lifetime if the symptoms are not properly acknowledged, diagnosed and treated early on.
Food Hoarding: Causes and Behavior
Because of the traumatic history trailing behind some children in foster care, there may be an elevated sense of anxiety surrounding food. With food hoarding, what appears to be bad behavior to caregivers might be a subconscious habit of instinct and survival to the child. It is my belief that most foster children do not hoard food intentionally, and in some cases, may not even be aware that they are doing anything wrong. Child food hoarders have learned to acquire what they need to ward off hunger. A case study presented by Storch et al (2011) focused on a ten-year -old girl named “Abby.” When Abby hoarded food, she would often forget to account for a nearly constant supply of food in her home and would become anxious with fears of hunger. In her bedroom, Abby’s parents would find up to 20 food items hidden, stashed and sometimes rotting in her bedroom (p. 511). Forgotten hiding places have the potential to become hosts to rotten, infested and moldy food items, which can have dangerous consequences if consumed when found.
If a child has had to instinctively hoard food as a means of survival but is no longer in that situation, it can be difficult to convey that stealing, hoarding and hiding food is considered bad behavior. It is suggested by Purvis and Cross (2007) that caregivers give discipline in a gentle manner while also encouraging foster parents to set compassionate limits for children (cited in Casey et al, 2012, p. 318).
Although food hoarding can be a very useful tool for survival, that skill becomes problematic when obtaining and consuming calorie or fat dense food is no longer necessary. After a time of unreliable food supply, a child’s relationship to food can develop into one of distrust and anxiety. These habits and fears can be hard to let go of. In the child’s mind, it might be difficult to comprehend and understand that there will be enough food available once they are placed in a stable home (Rowell, 2013). Children may develop irrational thoughts that once food is out of sight, it will be gone forever. Overeating habits may develop when uncertainty exists, whether real or imagined, about when and if they will eat again (Rowell, 2013). 
In pursuit of food, children might become engaged in behavior that can put them in danger by stealing, lying, and sneaking around. Food hoarding children may hide or save food in their bedrooms in locations such as under pillows, under beds, in drawers and in closets. Other risk factors associated with food hoarding may include obesity, comorbid diseases, personality disorders, anxiety, depression, as well as susceptibility to other food disorders (Casey et al, 2012, p. 310). Sometimes a child will become emotional when food is controlled, portioned or taken away, or be picky with what will be eaten as well as consuming a large amount of food beyond the point of being full (Rowell, 2013). DeGarmo (2013) adds that the tendency to over-eat may be due to an insecurity many foster children experience, in which gorging on food may be of comfort (p. 78). The foods sought after tend to be of high caloric and fat value, or something familiar and comforting. Jessica Good recalls how her adopted 3 year-old twin boys became “dangerously adept at getting over safety gates, past doorknob covers and child-locked cupboards, and into just about anything without even waking us” (Good, 2014).
Diagnosis      
Steele and Buchi (2008) discovered that 35% of children over 3 years of age in foster care had “A Body Mass Index (BMI) at or above the 85th percentile” (cited in Casey et al, 2012, p. 309). A high BMI is not a good indicator of food hoarding, as many children who have food-related concerns and disorders are not overweight (Casey et al, 2012, p. 313). Although food hoarding is a common and well-known set of behaviors that foster parents have become acquainted with, awareness does not necessarily mean foster parents are fully prepared to properly treat food hoarding. Many researchers have expressed concern that caregivers and social workers are ill prepared when it comes to recognizing, diagnosing and treating food-hoarding behavior. Many children who hoard food are not overweight and have become skilled at acquisition and storage of food without raising suspicion. It is recommended that with any changes in weight or appetite, especially with foster children, a pediatrician and a mental health professional be contacted for further evaluation (p. 319).
Problems Acquiring Health Care and Assistance
According to the US Department of Health and Human Services Administration for Children and Families (ACF), it was estimated that in 2014 over 264,000 children entered foster care with a total of 415,000 in foster homes (2015, p. 1). With numbers that high, it might be wise to know as much as possible in order to understand common problems foster children are faced with. As a first line of defense, caseworkers are in a position to help find and acquire resources for foster parents to get foster children proper treatment. Simms, Dubowitz and Szilagyi (2000) stated that despite having multiple interactions by a range of qualified adults in the lives of foster children, many go without health services, such as basic immunizations and yearly checkups. With the state governments removing children for the sake of their protection and health, it would seem appropriate that the same governing body then have an obligation to provide even better care. This is not always the case, as sometimes children fare even worse than they began with declining health and sometimes death while wards of the state (p. 2). Simms et al (2000) said that this “points to the need to clarify roles these individuals should play to ensure that children receive needed services” (p. 8).
The use of Medicaid is one of the contributing factors to the problems of acquiring healthcare for foster children, according to Simms et al (2000). Medicaid has been supplied as a free government issued health insurance for poor children, which many foster families accept and use. Reimbursement to practitioners has not increased at a rate that accounts for inflation since the inception of Medicaid. Because of this, some healthcare providers refuse to take Medicaid, making it difficult for children to acquire medical attention. Since foster children may frequently move from house to house, many receive poor continuity of healthcare (p. 7). One of the barriers to the provision of physical and mental healthcare for foster kids is their biological parents; When consent from birth parents is required for treatment (as in some jurisdictions), it may be hard to obtain if they are upset, unwilling or unavailable (p. 9).
Dangers of Food Hoarding
            The dangers of food hoarding mostly involve those of personal health. As a child, the effects of obesity and unhealthy eating habits may be hard to observe. Consequences such as incarceration due to stealing may be obvious, but one of the biggest dangers caused by food hoarding is when it creates a situation where the child’s safety is at risk, especially in the pursuit of finding and gathering food (Casey et al, 2012, p. 308).
Childhood Hoarding Outside of Foster Care
            There are several reasons worth discussion, other than trauma or being in foster care, that can result in food obsessive behavior. Hoarding, pica behavior, bingeing, or abstaining from food can be caused by chemical and hormonal imbalances. Poor food habits and hoarding may be triggered due to anxiety, depression, traumatic life events and insatiable appetites.
            Prader-Willis causes physical developmental delays and mental retardation and is characterized in part by a short stature, underdeveloped extremities and lowered hormone production (Casey et al, 2012, p.509). These individuals are sometimes found to have insatiable appetites and an inability to feel full, which can cause them to consume three to six time more calories than necessary and can lead to dangerous weight gain (Stiegler, 2005, p. 28; Storch et al, 2011, p. 509). Pica behavior is commonly found with sufferers of Prader-Willis Syndrome, autism and other forms of developmental disability although it has been seen among a wide spectrum of developmental ability, including children in foster care. Pica behavior is the habitual and recurring consumption of non-nutritive substances that persists beyond 18 months of age. For some, the desire to eat non-nutritive substances stems from a desire to satisfy sensory sensitivities (as with an oral fixation), but can also be used to acquire attention (Casey et al, 2012, p. 310). The danger of pica behavior occurs when non-food substances such as plastic, metal, or sharp objects are consumed which can lead to malnutrition, toxicity, infection, bowel perforation, and death if untreated (pp. 29-31). Some cultures believe in a pic-like practice of eating dirt and clay for fertility enhancing benefits (Stiegler, 2005, p. 27).
Treatment and Ideas for Recovery
The role of a foster parent or caregiver can go a long way in the treatment of food hoarding. In his book The Foster Parenting Manual, DeGarmo (2013) discusses how the life of a foster child completely changes once they are placed with a family either temporarily or permanently. The need for rules and expectations must be provided, as some children may have never been introduced to them. Patience and kindness will be required of the foster parents when expressing expectations of the child, while also letting the child know what can be expected of the parents (p. 59-60). Foster parents “Shannon” and “Jim” explain that with their food-hoarding foster children they “constantly reinforced with words that we will not harm them in any way; we will provide them with meals every day and also snacks if they are hungry,” and continues that, “having food is a huge concern for them” (p. 60). Sometimes enforcing rules in regards to nutrition and portion control can have an effect of driving the child deeper into food hoarding. Attempting to restrict or control food intake may only heighten the anxiety a child feels about their supply of food. Despite obvious signs such as being an appropriate or excessive weight, a child may still believe that they may starve or not have enough to eat (Rowell, 2013).
Allowing children to hold on to or carry food (snacks) with them all day is a method that tends to work, and the child can be weaned from it as they develop a stronger sense of trust that food will continue to be available to them (Rowell, 2013). To encourage diversity in food consumption with picky eaters, allowing children the option to politely spit out food they don't like the taste of may be useful for trying new options (Rowell, 2013). Caregivers can help by offering reassurance of a constant food supply mixed with proof by providing snacks and options as well as a consistent schedule for meals. Encouraging the child to exercise while placing limitations on the amount of time spent watching television and electronic devices may also be beneficial in shaping healthy lifestyles. Caregivers should place an emphasis on providing healthy nutrition and not merely empty calories (Casey et al, 2012, p. 315-317). When dealing with pica behavior, one suggested strategy is to create an association of the non-nutritive item with something unpleasant. A taste of lemon juice or the smell of ammonia is a useful at the time when ingestion is desired (Casey et al, 2012, p. 318).
            Pacifici (1996) put together and tested a training program intended for use by foster parents that was “designed to give parents a neutral, practical, and effective way of understanding and responding to noncompliant behavior” (p. 2). The videos teach appropriate ways to discipline and interact with children in order to change undesirable behavior. Most participants found the videos and training to be useful, helpful and informative; However, when it came to an actual change in behavior from children, the results were less inspiring. Most participants in the study determined no difference in behavior as a result of watching and implementing discipline tactics being taught (p. 10). It may be necessary that foster parents seek out professional help from psychologists, nutritionists, and pediatricians. Cognitive Behavioral Therapy has been a useful form of treatment in conjunction with parental and child participation at home. Casey et al (2012) offer that “information on evidenced-based interventions” for a child dealing with food-related behaviors is “sparse” (p.317).  
In most cases, the best advice for caregivers is to be consistent in regularly providing food to children who hoard (Rowell, 2013). Snacks or meals do not need to be high in sugar or caloric value but should be offered with repeated assurance that there is more food available and the child will not go hungry. This is believed to help calm the child and relieve any pressure they may have about providing food for themselves. Several studies have been conducted to illustrate and test the importance of families coming together for mealtime. When good examples are presented, it has been found that problematic eating behaviors such as anorexia and bulimia may be reduced. There has been a push by organizations such as WIC to promote families of all socioeconomic backgrounds to come together for meals (Casey et al, 2012, p.316). Eating food together usually results in a positive bonding experience (Rowell, 2013).
It is difficult to pinpoint one solution or method for treating food hoarding because it deals with individuals who may have unique circumstances, past experiences, and levels of dedication in treating it. The treatment needs to be appropriately fitted to the cause of the food anxiety and hoarding (Rowell, 2013). It may be necessary to tailor treatment of food hoarding to the specific needs and situations of the child and caregivers (Casey et al, 2012, p. 318).
Problems
Programs such as Women, Infants, and Children (WIC) and Thrifty Food Plan (TFP) exist to help low income households provide quality nutrition and education about nutrition (United States Department of Agriculture). WIC focuses on children and expecting mother while TFP is helpful for families who are already receiving the maximum food stamp allowance. Despite help from agencies and governmental programs, some children still go hungry (Casey et al, 2012, p. 315).
Awareness among social workers and caretakers is on the rise but it is difficult to quantify. As a first line of defense, Casey et al (2012) recommended that child welfare workers obtain a better understanding of eating disorders so they can quickly recognize these behaviors and seek help for the child in collaboration with foster and biological parents (p. 308).
Consistency and Stability
At the epilogue of To the End of June, Beam suggests the idea of having one parental figure to remain through a child’s formative years may be the answer to a shift in a healthier foster care system. In reality the goal of child welfare agencies is to reunification of children with their parents (p. 259).  Some psychologists offer that in order for a child to thrive, they need to bond with at least one “parental figure or caregiver” (DeGarmo, 2013, p. 49). “Children who experience long-term, stable placement show significant improvements in health status, physical growth, and educational achievement” (Simms et al 2000, p. 6).
Conclusion
            The more that is known about the causes, symptoms, diagnosis and treatment of food hoarding in children, the better the outcomes are as those foster children enter adulthood. The behavior associated with food hoarding can carry negative consequences such as obesity and other dangers to physical health. Treatment can be as simple as redirection and assurance from a caregiver who consistently attends to the dietary needs of a child, or it can be extensive and intensive therapy sessions with a psychologist or psychiatrist. Foster children come with and develop enough problems naturally through circumstances outside of their control. The concern of having enough food in a home where there is plenty should be addressed with constant reassurance and proof in an effort to spare children the stress of providing for themselves at any cost.

References
Beam, C. (2013). To the end of June: The intimate life of American foster care. New York, NY. Houghton Mifflin Harcourt.
Burton, C. L. PhD, Arnold, P. D. MD, Soreni, N. MD. (2015). Three reasons why studying hoarding in children and adolescents is important. Journal of the Canadian Academy of Child and Adolescent Psychiatry, 24(2), 128–130.
Casey, C.M., Cook-Cottone, C., & Beck-Joslyn, M. (2012, May 26). An overview of problematic eating and food-related behavior among foster children: Definitions, etiology and intervention. Department of Counseling, School, and Educational Psychology. University at Buffalo, The State University of New York. DOI: 10.1007/s10560-012-0262-4
DeGarmo, J. (2013). The foster parenting manual: A practical guide to creating a loving, safe and stable home. London and Philadelphia, PA: Jessica Kingsley.
Good, J. (2014). When foster or adopted children hoard food: Overcoming food insecurity and feeding problems with our foster children. Retrieved from http://adoption.com/foster-adopted-children-hoard-food
Landau, D., Iervolino, A.C., Pertusa, A., Santo, S., Singh, S., & Mataix-Cols, D.  (2010, September 2). Stressful life events and material deprivation in hoarding disorder. Journal of Anxiety Disorders. 20(2011)192-202. DOI:10.1015/j.janxdis.2010.09.002
Pacifici, Caesar. (1996). Foster parent training: Managing child behavior problems (Phase I). Retrieved from Northwest Media, Inc. website: http://northwestmedia.com/research/fpbeh-i-pdf
Rowell, K. (2013). Healing from food insecurity: Beyond the stash. North American Counsil on Adoptable Children. Retrieved from https://nacac.org/adoptalk/beyondthestash.html
Simms, M. D., Dubowitz, H., & Szilagyi, M. A. (2000, October). Health Care Needs of Children in the Foster Care System. Pediatrics,106(4), 909. Retrieved from http://go.galegroup.com/ps/i.do?id=GALE%7CA66665158&v=2.1&u=wylrc_laramiecc&it=r&p=AONE&asid=b230e12494b012a92faeee2dd44268ca
Stiegler, L.N. (2005). Understanding pica behavior: A review for clinical and educational professsionals. Focus on Autism and Other Developmental Disabilities, 20(1), 27-38. Retrieved from http://search.proquest.com/docview/205003823?accountid=29648
Storch, E. A., Rahman, O., Park, J. M., Reid, J., Murphy, T. K., & Lewin, A. B. (2011). Compulsive hoarding in children. Journal of Clinical Psychology, 67(5), 507-516. doi:10.1002/jclp.20794
United States Department of Health and Human Services. Administration for Children and Families. Children’s Bureau. 2015, July. Preliminary estimates for FY 2014 as of July 2015. Retrieved December 8, 2015, from http://www.acf.hhs.gov/sites/default/files/cb/afcarsreport22.pdf
United States Department of Agriculture. Food and Nutrition Services. Women, Infants and Children (WIC). WIC at a glance. Retrieved December 8, 2015, from http://www.fns.usda.gov/wic/women-infants-and-children-wic



Friday, October 16, 2015

Dry Suit Diving


Cold lake diving in Sheridan, Wyoming with 5 and 7mm wetsuits. 
If there is one thing I was really looking forward to doing in Ketchikan, it was cold water ocean diving in a drysuit.
Ocean water of Ketchikan
For the last five years, David and I have been diving in wetsuits, which allow water to come in to the suit. This layer of water is warmed by body heat from the skin and acts as an OK insulator. Cold water is still cold, and it doesn't take long for this insulator to become useless. The appeal to dry suits is that you get to wear warm insulating layers under a dry suit that keeps all water completely out through closed footies, a neck seal and arm seals. You can stay pretty comfortable for a long time in cold water.
I have a loving relationship with jellies. 
The Pacific Ocean on the coast of Southeast Alaska has some pretty neat stuff to see that rivals the life under water in warmer oceans, supposedly. Nudibranchs, red giant octopus, rockfish, cool things I've never heard of, and lots of jellies.
I was stoked, and a little bit nervous. After all, the water is still cold, a bit darker, and I had no idea what to expect with dry suit diving. It all seemed a bit more complex.

Cold lake water diving. Might be more comfortable with drysuits, but can be accomplished with wetsuits for short dives. 5mm wetsuit, Buoyancy control device (BCD, vest looking thing), regulator, back up regulator for buddy breathing, compass/computer by my left hand, mask in right hand, BCD inflator hose on left shoulder, boots, aluminum cylinder on back. Easy. 
I would say I'm the type of diver who is confident in my skills but can be several steps away from totally losing it underwater with mild claustrophobia and the thought of all the silent ways I could die. I suppose this might make me a safer diver, because you never want to be without caution. On one dive in particular, I thought I lost my buddy (David) and down 60 feet began to think about all the horrible things that might have happened to him, including death. I searched for him the prescribed one minute, and decided to surface hoping he had done the same. Before ascending straight up to the surface, I had to stop at 15 feet of depth for a full 3 minute safety stop. I stayed calm. I focused on what I needed to do. I thought in great detail about not panicking. As soon as I surfaced and got on the boat, I did all the things I was holding off on doing- crying, worrying, searching. Eventually (obviously), he surfaced with another dive buddy who had pulled him away to look at a cool, rare, frog fish. I was so pissed. Point of story: I can stay calm and focused when I need to.
We skipped on down to the dive shop on our first day in Ketchikan and got started with all the necessary materials and information we would need for learning how to dive in dry suits. I felt like a brand new diver, with the sense of the whole world opening up to me while having a feeling of overwhelming dread with all I had to learn. That, and how expensive it would be if we wanted to purchase our own drysuits. Regardless, we were so excited and got to our studies immediately.
Insulation layer that goes under drysuit. Under this layer is a layer of synthetic underthings such as a long sleeve shirt and pants that wick away any moisture from the skin.
We read our books, had our class, learned a lot and took our tests. This was going to be amazing! When we finally got our rental gear figured out (suits, understuff, new whip on our regulators for the suit, socks, hoods, gloves, etc) we headed to the pool to try it all out. Moving around was a little tough and it took a little while to get used to this new endeavor, but overall, I liked it. The max depth of the pool was 13 feet, and we had lots of room to spread out and discover this new form of diving. We had several skills we had to be checked off on and I felt they were all easy and doable. No problems.
Two weeks later, we were gearing up for the ocean dive. We would need two dives lasting at least 20 minutes in order to get our certification. I never dreaded anything more, which I couldn't understand since the pool dives had gone so well. I could think of only three reasons for this: the ocean was cold, dark and the suit gave me an inability to move well.

Checklist:
Steel tanks X2 (heavy)
Long underware
Insulation layers
2 pairs of Smartwool socks
7 mm gloves
5 mm hoodie
Boots
Dry suit
Dry suit whip
Fins
Mask
Regulator
Buoyancy Control Device (BCD)
34 pounds of weight
Dive computer
David on the right, instructor on the left in Ketchikan. 
So, the trick is, put on the dry suit, then crouch down while opening the neck seal to let all the air out: now try to move. I felt VERY constricted. Try putting a thick bag on your hand and submerging it in water. Its like that, I think. The thing about neck and hand seals is that they work really well, which also means that they are very tight. You want them tight, to a degree. I didn't like the feeling of having something that tight around my neck. So, we geared up with everything on (and the 34 pounds of weights, 8 of which were around my ankles) and walked 1/8th of a mile down to the shore to get in. When the suit got even more tight by being in the water, I was faced with the task of putting on my fins. I couldn't bend or move, so the instructor and David helped me. I was to lay face up in the water and give them my feet. First time, I forgot to air up my BCD, put my regulator in my mouth or put my mask on, so I sank, got salt water in my eyes and mouth. Second time I forgot my regulator so I drank some more ocean water. Eventually we got them on.
Immediately upon descent we saw some cool sea life which I have never heard of before. After that, the rest of the dive was full of me trying to stay calm and remember everything while my mask relentlessly kept flooding. I do remember for certain looking out and seeing a whole world of jellyfish.
Moon jellies at aquarium that accurately depict what I saw in Ketchikan waters. 
Here's a glimpse into my mind and thoughts during the dive:
My ears hurt. Oh yeah, clear them. Not working. Keep trying. Ah, better.

Where's David? I'm supposed to keep track of him, and him, me. Look back (flood mask, try to clear it). Crap. There he is.

Suit's tight. (Short puff of air). That feels better. I think we're getting the hang of this!

Shoot, I'm too high, David and instructor are lower and I need to get to them. (suit starts pulling me quickly to the surface!). Umm... oh yeah, purge valve, PURGE AIR NOW! (trying to reach valve on left shoulder with constricted right arm). Crap... turn it clockwise? Counterclockwise? Which way!?
Lift left arm toward surface and press purge valve, worry about venting later! (Do that, it works)

(Descend to David). Jelly! Now the suit is too tight. I think I'll add some air to it. Hmm, but I don't want to float away. I'll just deal with it. Ouch. K, a little air won't hurt.

Ears hurt. Don't forget to clear them. Focus, do it right. Its not worth it to be so distracted that you destroy your tympanic membrane. (Pinch nose, blow. Mask floods. Clear it)

Neck seal is tight. My chest feels tight from the suit. I guess I now know what suit squeeze feels like. It sucks. (Two quick puffs of air into the suit). (Fidget with purge valve on suit). Clockwise? Counterclockwise? I wish I could remember this. I think its counter...

(Foot cramp). Should have had a banana this morning. This hurts. Hopefully the dive is almost over. (Mask floods).

Can't see, too dark. I'll pull out my flashlight. Don't drop it. You can't focus on a light now, you have no dexterity with these gloves. You'll drop it and David will be sad. (Fumbles with light for a while). Put it away. (Get it back in pouch). Zip it. (Done).Can't see. Too dark.

This all continued until we finally ascended after approximately 20 minutes. I was so happy to be done. The dive was a lot of work! We trudge back up to the parking lot with all of our gear on and I started taking it off. I was so tired. It wasn't the hardest thing I had done, but I decided that it was not something I wanted to do again. I dreaded the second dive required for certification. I thought David and I were on the same page about it, but he decided to go forward with a second dive after changing in to some warmer insulation. I was told that if I ever wanted to come back and finish the second dive at a later date, the instructors would be happy to let me do it. I felt certain that I would never change my mind, so I went ahead and took off my BCD, weights, suit, understuff and relaxed in the car for the next half hour while David proceeded with his certification. He had a great second dive where he was much warmer and went down to 103 feet, seeing some really cool stuff.
No regrets. Cold water, dry suit diving is just not my thing.
Warm, clear waters of Cozumel.

Wet suit diving in Cozumel. 


Wednesday, September 16, 2015

Ketchikantacular

Alaska!!!
Being in Alaska is so refreshing. It is beautiful, exciting, peaceful and quie Ketchikan barely makes it into the border of Alaska as the first city on the Southeastern most corner. It is only accessible by sea or air: driving (without the use of a ferry) is not an option. The weather is tame, with only a small chance of any snow during the winter. Average winter lows are in the 30s and summer highs are in the 70s. 
In my short time so far, I have learned several things.
1) The people are ridiculously friendly and chatty. I have yet to meet any rude jerks. 
2) Ketchikan is magical. The water sparkles at night, lights in the sky dance and the bears come out to say hello. 

                             
3) Insanely beautiful sunsets. 

4) Community is awesome.
5) Cruise ships sometimes bring in more visitors per day than the population of actual residents.
Saw this beauty on my way to work: arriving before 7 am. 

6) Salmon capital of the world.
7) Lots of totem poles. I believe Ketchikan has the most totem poles of any other US city. 
8) NO grizzlies. Well, not usually. This made me exceptionally happy. 

Our first full day in town was spectacular. We were in awe at our second cloudless day as we ventured from three soon to be important stores: Scuba shop, music shop, and Safeway (grocery). We spent an hour or more talking to dive shop owners Allen and Saunya Alloway from Wind and Water Charters. We fell in love with the idea of dry suit diving and expanding our underwater adventures into colder seas. Next we spent an insane amount of time at the music store because David was considering purchasing a ukulele. By the time we were done, he walked out of the store empty handed while I had a (very) used trombone and the promise of joining the community band. I was thrilled! Safeway is notable because of the view we received whilst walking out of the store: the ocean was right there, with the sun causing it to glisten and smile.  
It has been four weeks since we arrived and I feel like I have seen more rainy days here than I have seen in 10 years of living in Colorado (minus this year; it was a seriously wet summer). Apparently, Ketchikan gets over 12 feet of rain per year. Oh my! That's insane. 

The community recreation center has one of the coolest swimming pools I have been in. First of all, the deep end goes to 13 feet which is extremely helpful when learning how to scuba dive. (We are in the process of becoming dry suit certified and I swear it has felt like learning how to dive all over again; a very humbling experience.) Secondly, the pool is awesome for swimming in. There is a low dive, a high dive and two really cool water slides. Then there is a kiddie pool and whirlpool off in the corner.
On my first day of work I was introduced to a traveling nurse who would become an instant friend. We met at in HR and would not be working on the same unit or shift. I think she likes hanging out with David and I as much as we enjoy hanging out with her. We find lots of time to explore the town together. One night we took her to Herring Cove where we looked at bears coming out of the shadows to go fishing. (Not the cool kind of fishing where you see a salmon jump up and a bear catches it, but the gentle putting in of the claws into the water to grab a fish and eat it kind). The next night after dinner we went out into the ocean with boots on to stir up the water and see it glow with bioluminescent plankton. 
My job at the hospital is great. I work with some of the smartest and nicest nurses, techs and surgeons. Being that it is such a small town, it is not an operating room that is booming with cases but I am having a great time getting to know everyone. There is (usually) lots to do and lots to learn. 
Other than the permanently cloudy forecast, I feel that Ketchikan has captured my heart in a lot of ways. It makes me optimistic about the future, excited to be alive, and a feeling that I can do anything I set my mind to. However, this is supposed to be the year where we travel and explore and have a great adventure. We want to see as much of the US as possible. Then again, Alaska is pretty special. 




Sunday, August 30, 2015

Ketchikantastic

 This was the day we would finally arrive in Ketchikan. I was so excited! Anything had to be better than Prince Rupert.
Holding everyone up because we had to wait so long. 
We were among the first to arrive at the ferry station. Recommended to show up by 1030, we were checking in at 1000. And for the next two hours, we basically sat roasting in our car waiting to get loaded into the ferry. One by one we watched cars get loaded in no obvious order (although there actually is a pretty well thought through order to these things). I figured that because we had a small car, we might get loaded first. Finally at the end, two cars remained: them and us. Them got the go-ahead and then us! Turn on the car and…nothing! Crap, we left the key in the ignition for two whole hours and that somehow drained the battery completely. “Nothing to see here folks, we’ll be right there!” I was so embarrassed as a ferry full of people watched, but at the same time didn’t really care.

David is the guy in front, unable to sit and relax. 
Ferry rides; oh how I love ferry rides! I'm being completely serious; Its like a cruise you don’t have to pay for, but you do have to pay, and the food isn’t included. The first ten minutes were wildly entertaining and then I realized “this is going to be a long five hour ride”. Both David and I found ourselves unable to sit still (shocker to no one). We sat near the bow; we sat near the stern; we went upstairs; we went downstairs; we got lunch; we played the piano; we talked to people; we went on this viewing deck and we went on that viewing deck. Inside, outside, inside, outside. We probably saw as much of the ferry as there was to see.
David playing beautiful music for the entertainment of a few. 
Whilst playing the piano, David gathered a small crowd who were very pleased to listen to him play. We sat and talked with a mom and her daughter for a while. Turns out the woman has one sister in Sheridan, one in Fort Collins and one in Alexandria (basically D.C.). That’s completely insane! Anyway, she was just lovely to talk to.
We're here! And its just as colorful as I had imagined!
The weather for the entire five hours was sunny and wonderful. We had clear views all around the ship. Apparently, weather this good is a rare thing for Ketchikan. Bummer, for it sure was pretty. 
We arrived at the dock near 6pm, which was really 5pm as I had not realized there was a time zone beyond Pacific that we had slipped into. How this knowledge passed me by in all my years is beyond me. First order of business was to find our housing. We loved it! It has a nice kitchen, a comfy bed, a guest room, nice relaxing living room,  and everything we needed complete with a deck and grill. Best of all, its within walking distance of downtown and the hospital. Next and final order of business: Dinner. We went to the top rated restaurant according to Trip Advisor and it was worth every delicious penny. 
I'm not usually one to photograph food I'm about to consume, but this was absolutely the best salmon I have had, ever. 

Touristy and fun Creek Street.